What is the glycemic load of Vanilla low-fat nondairy milk?

Vanilla low-fat nondairy milk has a glycemic load of 3 per 100g, indicating a low impact on blood sugar.

How many calories are in Vanilla low-fat nondairy milk?

Vanilla low-fat nondairy milk contains 40 calories per 100g.

Vanilla low-fat nondairy milk

GI 50 · Low GL 3 · Low Score 4/10

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Vanilla low-fat nondairy milk has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Vanilla low-fat nondairy milk ranks among the lowest in glycemic index.

Vanilla low-fat nondairy milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 3

Low GL

Minimal blood sugar impact

Calories

6.5g

Carbs

Protein

Fat

Logi Score: 4/10

Why this score?

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	40 kcal
Carbohydrates	6.5g
Sugars (Total)	4.5g
Natural	1.0g
Added	3.5g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	1g
Fat	1g
Saturated	0.2g
Unsaturated	0.8g
Sodium	50mg

Frequently Asked Questions

What is the glycemic index of Vanilla low-fat nondairy milk?

Vanilla low-fat nondairy milk has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.

Is Vanilla low-fat nondairy milk good for people with insulin resistance?

Vanilla low-fat nondairy milk has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vanilla low-fat nondairy milk affect blood sugar?

Vanilla low-fat nondairy milk has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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