Non-dairy creamer
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Non-dairy creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other other, Non-dairy creamer ranks above average in glycemic index.
Non-dairy creamer is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Dairy-free option
- ✓ Convenient for coffee/tea
- ✗ Very high in added sugar
- ✗ Extremely high saturated fat
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 500 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 30g |
| Natural | 2.0g |
| Added | 28g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1g |
| Fat | 28g |
| Saturated | 24g |
| Unsaturated | 4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Non-dairy creamer?
Non-dairy creamer has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Non-dairy creamer good for people with insulin resistance?
Non-dairy creamer has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Non-dairy creamer affect blood sugar?
Non-dairy creamer has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →