Tomato paste (no added sugar)
Glycemic Index
38
Low GI
Best for blood sugar control
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
82
per 100g
Carbs
19.1g
per 100g
Protein
4.3g
per 100g
Fat
0.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ High in lycopene and antioxidants
- ✓ Good fiber content
Negative aspects
- ✗ Moderate processing
- ✗ Moderate natural sugar content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 19.1g |
| Sugars (Total) | 12.8g |
| Natural | 12.8g |
| Added | 0g |
| Fiber | 4.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 59mg |