Tomato paste (no added sugar)
Logi · Manage Insulin Resistance
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Tomato paste (no added sugar) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Tomato paste (no added sugar) ranks among the lowest in glycemic index.
Tomato paste (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ No added sugars
- ✓ High in lycopene and antioxidants
- ✓ Good fiber content
- ✗ Moderate processing
- ✗ Moderate natural sugar content
Processing Level
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 19.1g |
| Sugars (Total) | 12.8g |
| Natural | 12.8g |
| Added | 0g |
| Fiber | 4.1g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4.3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 59mg |
Frequently Asked Questions
What is the glycemic index of Tomato paste (no added sugar)?
Tomato paste (no added sugar) has a glycemic index of 38, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Tomato paste (no added sugar) good for people with insulin resistance?
Tomato paste (no added sugar) has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato paste (no added sugar) affect blood sugar?
Tomato paste (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →