Black cumin
Logi · Manage Insulin Resistance
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Black cumin has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Black cumin ranks among the lowest in glycemic index.
Black cumin is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Low sugar content
- ✗ Relatively high caloric content
- ✗ Moderate fat content
- ✗ Low soluble fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 345 kcal |
| Carbohydrates | 44.2g |
| Sugars (Total) | 2.3g |
| Natural | 2.3g |
| Added | 0g |
| Fiber | 10.5g |
| Soluble | 3.2g |
| Insoluble | 7.4g |
| Protein | 16.7g |
| Fat | 15.9g |
| Saturated | 0.5g |
| Unsaturated | 15.4g |
| Sodium | 88mg |
Frequently Asked Questions
What is the glycemic index of Black cumin?
Black cumin has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Black cumin good for people with insulin resistance?
Black cumin has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black cumin affect blood sugar?
Black cumin has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →