Neufchatel cheese
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
253
per 100g
Carbs
2.6g
per 100g
Protein
8.7g
per 100g
Fat
23.7g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low carbohydrate content
- ✓ No added sugars
- ✓ Minimally processed
Negative aspects
- ✗ High in saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 253 kcal |
| Carbohydrates | 2.6g |
| Sugars (Total) | 2.6g |
| Natural | 2.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8.7g |
| Fat | 23.7g |
| Saturated | 15.5g |
| Unsaturated | 7.2g |
| Sodium | 400mg |