Nettle leaves
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
42
per 100g
Carbs
7.5g
per 100g
Protein
2.7g
per 100g
Fat
0.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low calorie content
Negative aspects
- ✗ Low protein content
- ✗ Lack of soluble fiber
- ✗ Unknown level of processing
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 0.2g |
| Natural | 0.2g |
| Added | 0g |
| Fiber | 6.9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 4mg |