Nettle
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
280
per 100g
Carbs
35g
per 100g
Protein
25g
per 100g
Fat
3g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic index and load
- ✓ Exceptionally high fiber content
- ✓ Rich in protein for a vegetable
Negative aspects
- ✗ Moderate calorie density due to dehydration
- ✗ Low water content
- ✗ Limited vitamin and mineral data
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 25g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 20mg |