Negima nabe (low-sodium broth)
Logi · Manage Insulin Resistance
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Negima nabe (low-sodium broth) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Negima nabe (low-sodium broth) ranks among the lowest in glycemic index.
Negima nabe (low-sodium broth) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low sodium (modified)
- ✓ Rich in vegetables
- ✗ Some animal fat
- ✗ Low but present sodium
- ✗ Low fiber compared to pure vegetable dishes
Processing Level
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Negima nabe (low-sodium broth)?
Negima nabe (low-sodium broth) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Negima nabe (low-sodium broth) good for people with insulin resistance?
Negima nabe (low-sodium broth) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Negima nabe (low-sodium broth) affect blood sugar?
Negima nabe (low-sodium broth) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →