Negima nabe with added spinach or kale
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Negima nabe with added spinach or kale has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Negima nabe with added spinach or kale ranks among the lowest in glycemic index.
Negima nabe with added spinach or kale is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in lean protein
- ✓ Rich in fiber and micronutrients
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Low fat-soluble vitamin content
- ✗ Not suitable for vegetarians
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 1.5g |
| Saturated | 0.4g |
| Unsaturated | 1.1g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Negima nabe with added spinach or kale?
Negima nabe with added spinach or kale has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Negima nabe with added spinach or kale good for people with insulin resistance?
Negima nabe with added spinach or kale has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Negima nabe with added spinach or kale affect blood sugar?
Negima nabe with added spinach or kale has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →