Raw rice
Glycemic Index
73
High GI
Rapid blood sugar spike
Glycemic Load
58
High GL
Significant blood sugar impact
Calories
365
per 100g
Carbs
80g
per 100g
Protein
7.1g
per 100g
Fat
0.7g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low fat content
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low fiber
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 365 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 7.1g |
| Fat | 0.7g |
| Saturated | 0.2g |
| Unsaturated | 0.5g |
| Sodium | 5mg |