Almond butter (100% almonds, no added sugar or salt)
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
614
per 100g
Carbs
6g
per 100g
Protein
21g
per 100g
Fat
55g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High in healthy unsaturated fats
- ✓ Good source of plant protein
- ✓ Rich in fiber
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat content
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 614 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 21g |
| Fat | 55g |
| Saturated | 4.2g |
| Unsaturated | 48g |
| Sodium | 1mg |