Mango smoothie
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
14g
per 100g
Protein
0.5g
per 100g
Fat
0.1g
per 100g
Logi Score: 5.5/10
Why this score?
Positive aspects
- ✓ No added sugars
- ✓ Contains some vitamins and minerals
- ✓ Low sodium
Negative aspects
- ✗ Moderate glycemic load
- ✗ Low fiber and protein
- ✗ High natural sugar content
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 14g |
| Sugars (Total) | 12g |
| Natural | 12.0g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |