Nacho seasoning
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
250
per 100g
Carbs
45g
per 100g
Protein
6g
per 100g
Fat
4g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Moderate protein
- ✓ Low saturated fat
Negative aspects
- ✗ Very high sodium
- ✗ Contains added sugars
- ✗ Moderately processed
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 8g |
| Natural | 2.0g |
| Added | 6g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 6g |
| Fat | 4g |
| Saturated | 0.5g |
| Unsaturated | 3.5g |
| Sodium | 8000mg |