Naan bread
Glycemic Index
72
High GI
Rapid blood sugar spike
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
290
per 100g
Carbs
50g
per 100g
Protein
8g
per 100g
Fat
6g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some protein
- ✓ Moderate fiber content
Negative aspects
- ✗ Very high glycemic index and load
- ✗ Processed refined flour
- ✗ High sodium content
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 2g |
| Unsaturated | 4g |
| Sodium | 450mg |