Mustard seeds
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
508
per 100g
Carbs
28.1g
per 100g
Protein
26.1g
per 100g
Fat
36.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber and protein
- ✓ No added sugars
Negative aspects
- ✗ High in total fat
- ✗ High calorie density
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 508 kcal |
| Carbohydrates | 28.1g |
| Sugars (Total) | 6.8g |
| Natural | 6.8g |
| Added | 0g |
| Fiber | 12.2g |
| Soluble | 3.7g |
| Insoluble | 8.5g |
| Protein | 26.1g |
| Fat | 36.2g |
| Saturated | 1.98g |
| Unsaturated | 34.22g |
| Sodium | 13mg |