What is the glycemic load of Mustard seeds?

Mustard seeds has a glycemic load of 10 per 100g, indicating a medium impact on blood sugar.

How many calories are in Mustard seeds?

Mustard seeds contains 508 calories per 100g.

Mustard seeds

GI 35 · Low GL 10 · Medium Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Mustard seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Compared to other other, Mustard seeds ranks among the lowest in glycemic index.

Mustard seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 10

Medium GL

Moderate blood sugar impact

508

Calories

28.1g

Carbs

26.1g

Protein

36.2g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load and index
✓ High fiber and protein
✓ No added sugars

✗ High in total fat
✗ High calorie density

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	508 kcal
Carbohydrates	28.1g
Sugars (Total)	6.8g
Natural	6.8g
Added	0g
Fiber	12.2g
Soluble	3.7g
Insoluble	8.5g
Protein	26.1g
Fat	36.2g
Saturated	1.98g
Unsaturated	34.22g
Sodium	13mg

Frequently Asked Questions

What is the glycemic index of Mustard seeds?

Mustard seeds has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.

Is Mustard seeds good for people with insulin resistance?

Mustard seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mustard seeds affect blood sugar?

Mustard seeds has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home