Mustard seed powder (ground mustard seeds)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
508
per 100g
Carbs
28.1g
per 100g
Protein
26.1g
per 100g
Fat
36.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High in fiber
- ✓ Contains healthy unsaturated fats
- ✓ Rich in phytonutrients
Negative aspects
- ✗ Moderate calorie density
- ✗ Potential allergen
- ✗ Not a significant vitamin source
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 508 kcal |
| Carbohydrates | 28.1g |
| Sugars (Total) | 6.1g |
| Natural | 6.1g |
| Added | 0g |
| Fiber | 12.2g |
| Soluble | 3.7g |
| Insoluble | 8.5g |
| Protein | 26.1g |
| Fat | 36.2g |
| Saturated | 2g |
| Unsaturated | 34.2g |
| Sodium | 13mg |