What is the glycemic load of Mustard greens?

Mustard greens has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Mustard greens?

Mustard greens contains 27 calories per 100g.

Mustard greens

GI 32 · Low GL 1 · Low Score 10/10

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Mustard greens has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Mustard greens ranks among the lowest in glycemic index.

Mustard greens is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 32

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

4.7g

Carbs

2.9g

Protein

0.4g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load
✓ High fiber content
✓ Minimal processing

✗ Slightly higher sodium than some greens
✗ Contains some natural sugars

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	27 kcal
Carbohydrates	4.7g
Sugars (Total)	1.3g
Natural	1.3g
Added	0g
Fiber	3.2g
Soluble	1g
Insoluble	2.2g
Protein	2.9g
Fat	0.4g
Saturated	0.05g
Unsaturated	0.35g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Mustard greens?

Mustard greens has a glycemic index of 32, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Mustard greens good for people with insulin resistance?

Mustard greens has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mustard greens affect blood sugar?

Mustard greens has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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