Mustard
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
66
per 100g
Carbs
5.8g
per 100g
Protein
3.7g
per 100g
Fat
4.4g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Contains fiber and protein
- ✓ Minimal processing
Negative aspects
- ✗ High sodium content
- ✗ Contains added sugars
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 66 kcal |
| Carbohydrates | 5.8g |
| Sugars (Total) | 2.6g |
| Natural | 1.1g |
| Added | 1.5g |
| Fiber | 3.3g |
| Soluble | 1g |
| Insoluble | 2.3g |
| Protein | 3.7g |
| Fat | 4.4g |
| Saturated | 0.2g |
| Unsaturated | 4.2g |
| Sodium | 1100mg |