Garlic mushrooms
Logi · Manage Insulin Resistance
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Garlic mushrooms has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Garlic mushrooms ranks among the lowest in glycemic index.
Garlic mushrooms is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.3/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Rich in water and fiber
- ✓ Minimal processing
- ✗ Contains some saturated fat
- ✗ Low in soluble fiber
- ✗ Modest protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 3g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Garlic mushrooms?
Garlic mushrooms has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Garlic mushrooms good for people with insulin resistance?
Garlic mushrooms has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic mushrooms affect blood sugar?
Garlic mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →