White mushrooms
Logi · Manage Insulin Resistance
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White mushrooms has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, White mushrooms ranks among the lowest in glycemic index.
White mushrooms is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Source of plant protein
- ✗ Low fiber content
- ✗ Low vitamin and mineral content
- ✗ Low soluble fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3.1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of White mushrooms?
White mushrooms has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is White mushrooms good for people with insulin resistance?
White mushrooms has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White mushrooms affect blood sugar?
White mushrooms has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →