White button mushrooms
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
22
per 100g
Carbs
3.3g
per 100g
Protein
3.1g
per 100g
Fat
0.3g
per 100g
Logi Score: 10/10
Why this score?
Positive aspects
- ✓ Extremely low glycemic load
- ✓ Very low calories and carbohydrates
- ✓ Good source of protein for a vegetable
Negative aspects
- ✗ Low fiber compared to some vegetables
- ✗ Limited micronutrient diversity
- ✗ Not a significant source of healthy fats
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 22 kcal |
| Carbohydrates | 3.3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3.1g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 5mg |