Mushroom and onion sauce (no flour)
Logi · Manage Insulin Resistance
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Mushroom and onion sauce (no flour) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Mushroom and onion sauce (no flour) ranks among the lowest in glycemic index.
Mushroom and onion sauce (no flour) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low calorie and fat
- ✓ Contains fiber and antioxidants
- ✓ Minimal processing
- ✗ Low protein content
- ✗ Some natural sugars
- ✗ Low in essential fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Mushroom and onion sauce (no flour)?
Mushroom and onion sauce (no flour) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mushroom and onion sauce (no flour) good for people with insulin resistance?
Mushroom and onion sauce (no flour) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom and onion sauce (no flour) affect blood sugar?
Mushroom and onion sauce (no flour) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →