Pickled mushrooms
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
25
per 100g
Carbs
3.5g
per 100g
Protein
1.7g
per 100g
Fat
0.3g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Good source of plant protein
Negative aspects
- ✗ Very high sodium concentration
- ✗ Sugar addition
- ✗ Pickled product (medium level of processing)
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 25 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 1.7g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 900mg |