Mushroom pâté
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
8g
per 100g
Protein
4g
per 100g
Fat
14g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Contains some fiber and protein
- ✓ Low sugar content
Negative aspects
- ✗ Moderate saturated fat
- ✗ High sodium level
- ✗ Low soluble fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 4g |
| Fat | 14g |
| Saturated | 6g |
| Unsaturated | 8g |
| Sodium | 400mg |