Vegetarian mushroom gravy (with oat fiber or chickpea flour)
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
8g
per 100g
Protein
2.5g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Contains beneficial mushrooms and herbs
Negative aspects
- ✗ Moderate sodium content
- ✗ Lightly processed
- ✗ Low protein content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 350mg |