Vegetarian mushroom gravy (with oat fiber or chickpea flour)
Logi · Manage Insulin Resistance
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Vegetarian mushroom gravy (with oat fiber or chickpea flour) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Vegetarian mushroom gravy (with oat fiber or chickpea flour) ranks among the lowest in glycemic index.
Vegetarian mushroom gravy (with oat fiber or chickpea flour) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Low in saturated fat
- ✗ Moderate sodium content
- ✗ Lightly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 8g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 2.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian mushroom gravy (with oat fiber or chickpea flour)?
Vegetarian mushroom gravy (with oat fiber or chickpea flour) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Vegetarian mushroom gravy (with oat fiber or chickpea flour) good for people with insulin resistance?
Vegetarian mushroom gravy (with oat fiber or chickpea flour) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian mushroom gravy (with oat fiber or chickpea flour) affect blood sugar?
Vegetarian mushroom gravy (with oat fiber or chickpea flour) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →