Vegetarian mushroom gravy with greek yogurt
Logi · Manage Insulin Resistance
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Vegetarian mushroom gravy with greek yogurt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Vegetarian mushroom gravy with greek yogurt ranks among the lowest in glycemic index.
Vegetarian mushroom gravy with greek yogurt is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Good protein content
- ✓ Low glycemic load
- ✓ Contains fiber
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Vegetarian mushroom gravy with greek yogurt?
Vegetarian mushroom gravy with greek yogurt has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Vegetarian mushroom gravy with greek yogurt good for people with insulin resistance?
Vegetarian mushroom gravy with greek yogurt has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian mushroom gravy with greek yogurt affect blood sugar?
Vegetarian mushroom gravy with greek yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →