Vegetarian mushroom gravy with greek yogurt
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
5g
per 100g
Protein
4.5g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Good protein content
- ✓ Low glycemic load
- ✓ Contains fiber
Negative aspects
- ✗ Moderate sodium content
- ✗ Contains some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 1.2g |
| Unsaturated | 1.3g |
| Sodium | 350mg |