Fried mushrooms
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
4.5g
per 100g
Protein
3.1g
per 100g
Fat
3.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Source of plant protein
- ✓ Low calorie content
Negative aspects
- ✗ Presence of saturated fat (frying)
- ✗ Thermal processing can reduce nutritional values
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 2.1g |
| Natural | 2.1g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 3.1g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2.5g |
| Sodium | 7mg |