What is the glycemic load of Cooked mushroom?

Cooked mushroom has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Cooked mushroom?

Cooked mushroom contains 28 calories per 100g.

Cooked mushroom

GI 10 · Low GL 1 · Low Score 10/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Cooked mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Cooked mushroom ranks among the lowest in glycemic index.

Cooked mushroom is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

4.3g

Carbs

2.2g

Protein

0.4g

Fat

Logi Score: 10/10

Why this score?

✓ Very low glycemic load and index
✓ Low calorie, high water content
✓ Contains fiber and protein

✗ Moderate fiber content (not very high)
✗ Limited micronutrient data

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	28 kcal
Carbohydrates	4.3g
Sugars (Total)	2.3g
Natural	2.3g
Added	0g
Fiber	1.3g
Soluble	0.4g
Insoluble	0.9g
Protein	2.2g
Fat	0.4g
Saturated	0.1g
Unsaturated	0.3g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Cooked mushroom?

Cooked mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Cooked mushroom good for people with insulin resistance?

Cooked mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cooked mushroom affect blood sugar?

Cooked mushroom has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home