Mushroom-based low-sodium soy sauce alternative
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
10
per 100g
Carbs
1.5g
per 100g
Protein
1.2g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low sodium compared to soy sauce
- ✓ No additives or preservatives
- ✓ Contains umami from natural sources
Negative aspects
- ✗ Still contains some sodium
- ✗ Low protein and fiber
- ✗ Minimal micronutrient content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 10 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 1.2g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 400mg |