What is the glycemic load of Mushroom-based low-sodium soy sauce alternative?

Mushroom-based low-sodium soy sauce alternative has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Mushroom-based low-sodium soy sauce alternative?

Mushroom-based low-sodium soy sauce alternative contains 10 calories per 100g.

Mushroom-based low-sodium soy sauce alternative

GI 10 · Low GL 0 · Low Score 8/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Mushroom-based low-sodium soy sauce alternative has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Mushroom-based low-sodium soy sauce alternative ranks among the lowest in glycemic index.

Mushroom-based low-sodium soy sauce alternative is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

Calories

1.5g

Carbs

1.2g

Protein

0.1g

Fat

Logi Score: 8/10

Why this score?

✓ Low sodium compared to soy sauce
✓ No additives or preservatives
✓ Contains umami from natural sources

✗ Still contains some sodium
✗ Low protein and fiber
✗ Minimal micronutrient content

Processing Level

30%

Minimal

Nutrition Facts (per 100g)

Calories	10 kcal
Carbohydrates	1.5g
Sugars (Total)	0.5g
Natural	0.5g
Added	0g
Fiber	0.3g
Soluble	0.1g
Insoluble	0.2g
Protein	1.2g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Mushroom-based low-sodium soy sauce alternative?

Mushroom-based low-sodium soy sauce alternative has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Mushroom-based low-sodium soy sauce alternative good for people with insulin resistance?

Mushroom-based low-sodium soy sauce alternative has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mushroom-based low-sodium soy sauce alternative affect blood sugar?

Mushroom-based low-sodium soy sauce alternative has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home