Mushroom sauce with thyme and garlic
Logi · Manage Insulin Resistance
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Mushroom sauce with thyme and garlic has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Mushroom sauce with thyme and garlic ranks among the lowest in glycemic index.
Mushroom sauce with thyme and garlic is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Niska kaloryczność
- ✓ Źródło błonnika i antyoksydantów
- ✓ Niski indeks glikemiczny
- ✗ Możliwa obecność tłuszczów nasyconych (masło)
- ✗ Niska zawartość białka
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 2.5g |
| Fat | 3g |
| Saturated | 1.2g |
| Unsaturated | 1.8g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Mushroom sauce with thyme and garlic?
Mushroom sauce with thyme and garlic has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Mushroom sauce with thyme and garlic good for people with insulin resistance?
Mushroom sauce with thyme and garlic has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom sauce with thyme and garlic affect blood sugar?
Mushroom sauce with thyme and garlic has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →