Mushroom and barley stew
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
11g
per 100g
Protein
2.2g
per 100g
Fat
0.7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Good fiber content
- ✓ Low saturated fat
- ✓ Low glycemic load
Negative aspects
- ✗ Contains moderate sodium
- ✗ Low protein content
- ✗ Some processing from cooking
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 0.7g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 180mg |