What is the glycemic load of Mung bean sprouts?

Mung bean sprouts has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Mung bean sprouts?

Mung bean sprouts contains 30 calories per 100g.

Mung bean sprouts

GI 25 · Low GL 1 · Low Score 9.5/10

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Mung bean sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Mung bean sprouts ranks among the lowest in glycemic index.

Mung bean sprouts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 25

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

5.9g

Carbs

Protein

0.2g

Fat

Logi Score: 9.5/10

Why this score?

✓ Low glycemic load
✓ High water content
✓ Low calorie content

✗ Relatively low fiber content
✗ Contains a moderate amount of natural sugars

Processing Level

Minimal

Nutrition Facts (per 100g)

Calories	30 kcal
Carbohydrates	5.9g
Sugars (Total)	4g
Natural	4.0g
Added	0g
Fiber	1.8g
Soluble	0.5g
Insoluble	1.3g
Protein	3g
Fat	0.2g
Saturated	0.05g
Unsaturated	0.15g
Sodium	6mg

Frequently Asked Questions

What is the glycemic index of Mung bean sprouts?

Mung bean sprouts has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Mung bean sprouts good for people with insulin resistance?

Mung bean sprouts has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mung bean sprouts affect blood sugar?

Mung bean sprouts has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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