Multigrain crackers with red pepper and herbs
Logi · Manage Insulin Resistance
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Multigrain crackers with red pepper and herbs has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Multigrain crackers with red pepper and herbs ranks above average in glycemic index.
Multigrain crackers with red pepper and herbs is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ Moderate amount of protein
- ✗ High glycemic load
- ✗ High sodium content
- ✗ High level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 440 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 11g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Multigrain crackers with red pepper and herbs?
Multigrain crackers with red pepper and herbs has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Multigrain crackers with red pepper and herbs good for people with insulin resistance?
Multigrain crackers with red pepper and herbs has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Multigrain crackers with red pepper and herbs affect blood sugar?
Multigrain crackers with red pepper and herbs has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →