Multigrain clusters
Logi · Manage Insulin Resistance
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Multigrain clusters has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Multigrain clusters ranks above average in glycemic index.
Multigrain clusters is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ Moderate fiber content
- ✓ Contains some protein
- ✗ High glycemic load and index
- ✗ High added sugar content
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 18g |
| Natural | 4.0g |
| Added | 14g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 7g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Multigrain clusters?
Multigrain clusters has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 47 per 100g, it has a significant impact on blood sugar.
Is Multigrain clusters good for people with insulin resistance?
Multigrain clusters has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Multigrain clusters affect blood sugar?
Multigrain clusters has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →