Multigrain chips with tomato and basil
Logi · Manage Insulin Resistance
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Multigrain chips with tomato and basil has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Multigrain chips with tomato and basil ranks above average in glycemic index.
Multigrain chips with tomato and basil is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3.5/10
Why this score?
- ✓ High fiber content
- ✓ Contains unsaturated fatty acids
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Moderate processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 7g |
| Fat | 16g |
| Saturated | 2g |
| Unsaturated | 13g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Multigrain chips with tomato and basil?
Multigrain chips with tomato and basil has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Multigrain chips with tomato and basil good for people with insulin resistance?
Multigrain chips with tomato and basil has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Multigrain chips with tomato and basil affect blood sugar?
Multigrain chips with tomato and basil has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →