Muesli
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
9
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
16g
per 100g
Protein
4g
per 100g
Fat
3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Contains no added sugar
- ✓ Good fiber content
Negative aspects
- ✗ Contains moderate total sugars
- ✗ Moderate glycemic index
- ✗ Low soluble fiber
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 40mg |