Organic muesli grain
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Organic muesli grain has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Organic muesli grain ranks among the lowest in glycemic index.
Organic muesli grain is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ Low added sugar
- ✗ High glycemic load
- ✗ Moderate calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Organic muesli grain?
Organic muesli grain has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Organic muesli grain good for people with insulin resistance?
Organic muesli grain has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Organic muesli grain affect blood sugar?
Organic muesli grain has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →