Muesli with chia seeds and walnuts
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Muesli with chia seeds and walnuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Muesli with chia seeds and walnuts ranks among the lowest in glycemic index.
Muesli with chia seeds and walnuts is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 7g |
| Natural | 7.0g |
| Added | 0g |
| Fiber | 9g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 18g |
| Saturated | 2.5g |
| Unsaturated | 14g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Muesli with chia seeds and walnuts?
Muesli with chia seeds and walnuts has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Muesli with chia seeds and walnuts good for people with insulin resistance?
Muesli with chia seeds and walnuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Muesli with chia seeds and walnuts affect blood sugar?
Muesli with chia seeds and walnuts has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →