Muesli
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
65g
per 100g
Protein
10g
per 100g
Fat
7g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Good protein level
- ✓ Low processing
Negative aspects
- ✗ Moderate glycemic load
- ✗ Moderate total sugars
- ✗ Moderate carbohydrate content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 30mg |