Reduced fat mozzarella cheese

Reduced fat mozzarella cheese

GI 0 · Low GL 0 · Low Score 7/10

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Reduced fat mozzarella cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Reduced fat mozzarella cheese ranks among the lowest in glycemic index.

Reduced fat mozzarella cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0
Low GI
Best for blood sugar control
Glycemic Load 0
Low GL
Minimal blood sugar impact
220
Calories
3g
Carbs
25g
Protein
13g
Fat

Logi Score: 7/10

Why this score?

  • ✓ Low carbohydrate content
  • ✓ High protein content
  • ✓ Low processing level
  • ✗ Moderate saturated fat
  • ✗ Relatively high sodium
  • ✗ No fiber content

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories220 kcal
Carbohydrates3g
Sugars (Total)2g
Natural2.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein25g
Fat13g
Saturated8g
Unsaturated5g
Sodium600mg

Frequently Asked Questions

What is the glycemic index of Reduced fat mozzarella cheese?

Reduced fat mozzarella cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Reduced fat mozzarella cheese good for people with insulin resistance?

Reduced fat mozzarella cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Reduced fat mozzarella cheese affect blood sugar?

Reduced fat mozzarella cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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