Mozzarella
Logi · Manage Insulin Resistance
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Mozzarella has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Mozzarella ranks among the lowest in glycemic index.
Mozzarella is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Good protein source
- ✓ Low carbohydrate content
- ✗ High saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 18g |
| Fat | 21g |
| Saturated | 13g |
| Unsaturated | 8g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Mozzarella?
Mozzarella has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mozzarella good for people with insulin resistance?
Mozzarella has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mozzarella affect blood sugar?
Mozzarella has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →