Moringa leaf powder
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Moringa leaf powder has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Moringa leaf powder ranks among the lowest in glycemic index.
Moringa leaf powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High protein content
- ✓ Very high fiber (especially insoluble fiber)
- ✓ Low glycemic index and load
- ✗ Moderately high sodium
- ✗ Higher calorie density for a vegetable
Processing Level
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 19g |
| Soluble | 6g |
| Insoluble | 13g |
| Protein | 27g |
| Fat | 6g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 325mg |
Frequently Asked Questions
What is the glycemic index of Moringa leaf powder?
Moringa leaf powder has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Moringa leaf powder good for people with insulin resistance?
Moringa leaf powder has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Moringa leaf powder affect blood sugar?
Moringa leaf powder has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →