Monterey jack cheese
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Monterey jack cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Monterey jack cheese ranks among the lowest in glycemic index.
Monterey jack cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ No added sugars
- ✓ Good protein source
- ✗ High saturated fat
- ✗ High sodium content
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 373 kcal |
| Carbohydrates | 0.7g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 24g |
| Fat | 30g |
| Saturated | 19g |
| Unsaturated | 11g |
| Sodium | 620mg |
Frequently Asked Questions
What is the glycemic index of Monterey jack cheese?
Monterey jack cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Monterey jack cheese good for people with insulin resistance?
Monterey jack cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Monterey jack cheese affect blood sugar?
Monterey jack cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →