What is the glycemic load of Modified cornflour?

Modified cornflour has a glycemic load of 74 per 100g, indicating a high impact on blood sugar.

How many calories are in Modified cornflour?

Modified cornflour contains 350 calories per 100g.

Modified cornflour

GI 85 · High GL 74 · High Score 2/10

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Modified cornflour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 74 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Modified cornflour ranks among the highest in glycemic index.

Modified cornflour may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 85

High GI

Rapid blood sugar spike

Glycemic Load 74

High GL

Significant blood sugar impact

350

Calories

87g

Carbs

0.3g

Protein

0.1g

Fat

Logi Score: 2/10

Why this score?

✓ Low fat content
✓ No added sugars

✗ Very high glycemic load
✗ Very high glycemic index
✗ Extremely low fiber and protein

Processing Level

85%

Highly Processed

Nutrition Facts (per 100g)

Calories	350 kcal
Carbohydrates	87g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0.9g
Soluble	0.3g
Insoluble	0.6g
Protein	0.3g
Fat	0.1g
Saturated	0g
Unsaturated	0.1g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Modified cornflour?

Modified cornflour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 74 per 100g, it has a significant impact on blood sugar.

Is Modified cornflour good for people with insulin resistance?

Modified cornflour has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Modified cornflour affect blood sugar?

Modified cornflour has a glycemic load of 74 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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