Mixed spread
Logi · Manage Insulin Resistance
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Mixed spread has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Mixed spread ranks among the lowest in glycemic index.
Mixed spread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Very low carbohydrates and sugars
- ✓ Contains unsaturated fats
- ✗ Very high in total fat
- ✗ High sodium content
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 1g |
| Sugars (Total) | 0.5g |
| Natural | 0.0g |
| Added | 0.5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 60g |
| Saturated | 15g |
| Unsaturated | 45g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Mixed spread?
Mixed spread has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mixed spread good for people with insulin resistance?
Mixed spread has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed spread affect blood sugar?
Mixed spread has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →