Spices
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
55g
per 100g
Protein
6g
per 100g
Fat
3g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very high fiber content
- ✓ Minimal processing
- ✓ No added sugars
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Potential for GI irritation if consumed in excess
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 55g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 6g |
| Fat | 3g |
| Saturated | 1g |
| Unsaturated | 2g |
| Sodium | 50mg |