Mixed seeds
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
550
per 100g
Carbs
13g
per 100g
Protein
20g
per 100g
Fat
45g
per 100g
Logi Score: 8.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in healthy unsaturated fats
- ✓ Low sugar and sodium
Negative aspects
- ✗ High calorie density
- ✗ Moderate saturated fat
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 20g |
| Fat | 45g |
| Saturated | 5g |
| Unsaturated | 38g |
| Sodium | 5mg |