Mixed salad kernels
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
570
per 100g
Carbs
12g
per 100g
Protein
22g
per 100g
Fat
48g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 570 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 22g |
| Fat | 48g |
| Saturated | 6g |
| Unsaturated | 38g |
| Sodium | 5mg |