What is the glycemic load of Mixed fruit and vegetable blend?

Mixed fruit and vegetable blend has a glycemic load of 4 per 100g, indicating a low impact on blood sugar.

How many calories are in Mixed fruit and vegetable blend?

Mixed fruit and vegetable blend contains 45 calories per 100g.

Mixed fruit and vegetable blend

GI 40 · Low GL 4 · Low Score 9/10

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Mixed fruit and vegetable blend has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Mixed fruit and vegetable blend ranks among the lowest in glycemic index.

Mixed fruit and vegetable blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 4

Low GL

Minimal blood sugar impact

Calories

10g

Carbs

1.2g

Protein

0.3g

Fat

Logi Score: 9/10

Why this score?

Processing Level

20%

Minimal

Nutrition Facts (per 100g)

Calories	45 kcal
Carbohydrates	10g
Sugars (Total)	7g
Natural	7.0g
Added	0g
Fiber	2.5g
Soluble	0.8g
Insoluble	1.8g
Protein	1.2g
Fat	0.3g
Saturated	0.05g
Unsaturated	0.15g
Sodium	20mg

Frequently Asked Questions

What is the glycemic index of Mixed fruit and vegetable blend?

Mixed fruit and vegetable blend has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Mixed fruit and vegetable blend good for people with insulin resistance?

Mixed fruit and vegetable blend has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mixed fruit and vegetable blend affect blood sugar?

Mixed fruit and vegetable blend has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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