Mixed bread
Logi · Manage Insulin Resistance
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Mixed bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Mixed bread ranks above average in glycemic index.
Mixed bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Average fiber content
- ✓ Low saturated fat content
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Medium glycemic index
Processing Level
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 4.5g |
| Soluble | 1.3g |
| Insoluble | 3.2g |
| Protein | 7g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Mixed bread?
Mixed bread has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Mixed bread good for people with insulin resistance?
Mixed bread has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Mixed bread affect blood sugar?
Mixed bread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →